exersciences » is a young spin-off organization from the ETH (technical high school)Zürich, which is working together with 2PEAK to benefit athletes with up to date sports physiology, enabling individual performance to be optimized.
Active 2PEAK athletes will be given a discount of 10% from the Excersciences offer.
We offer new athletes and athletes new to 2PEAK, when accepting an offer from excersciences, incorporation of the tests in a test version of the 2PEAK training schedule free, for the first 2 months.
Headquarters of Excersciences is Zürich (Winterthurerstrasse 190, 8057 Zürich) but from time to time tests will be offered at other venues.
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CardioEx
The CardioEx test measures the performance of the cardio/pulmonary/matabolic systems while cycling or running. This enables calculation of the personal training zones and also tailoring of your training schedule, based on the latest performance level. Duration: 60 min
Scientific test (Spiroergometrie)carried out to choice on the bicycle or treadmill with the latest sensors.
Evaluation with detailed documentation.
Individual debriefing and Q/A session.
Modification of the 2PEAK training schedule based on the performance level ascertained. (For new 2PEAK athletes, a gratis version of the schedule for the first 2 months, when acquiring CardioEx)
Screening for cardiological risk factors.
Support by specialist exercise scientist.
Once payment is received an appointment can be made. Excersciences will either +confirm the date or suggest an alternative.
Using TriatEx I, multi-sport athletes can measure the performance of the cardio/pulmonary/matabolic systems while cycling or running. This enables calculation of the personal training zones and also tailoring of your training schedule, based on the ascertained performance level. Duration: 90 min
Determination of the maximum performance level on the bicycle and running in specific sport tests (2 increment tests).
Determination of the anaerobic threshold in both sport disciplines.
Scientific analysis of the performance-relevant parameters in 2 spiroergometrical tests.
Individual evaluation with debriefing and detailed documentation.
Modification of the 2PEAK training schedule based on ascertained performance level. (For new 2PEAK athletes, a gratis version of the schedule for the first 2 months, when acquiring TriathEx I)
Support by specialist exercise scientist.
Once payment is received an appointment can be made. Excersciences will either +confirm the date or suggest an alternative.
EndurEx is a new type of training method, developed by Excersciences, which allows the endurance capacity to be improved by up to 64% within two weeks. EndurEx may be used as a substitute for a training camp (cheaper and much less time intensive) or during immediate pre-competition preparation.
Duration: 1 training block of two weeks, comprising 4 training workouts of 45 minutes each.
World premiere in the field of training.
Tried and tested by top athletes.
Highly intensive and efficient training method to complement specific sport discipline training.
Training independent of weather on the premises of Excersciences in Zürich.
Modification of the 2PEAK training schedule based on ascertained performance level. (For new 2PEAK athletes, a gratis version of the schedule for the first 2 months, when acquiring EndurEx)
Support by specialist exercise scientist.
Once payment is received an appointment can be made. Excersciences will either +confirm the date or suggest an alternative.
Using the FatEx test, the max. fat and sugar burning range is ascertained, so that weight reduction through exercise can be planned and endurance level can be improved.
Duration: 60 minutes (May also be carried out in conjunction with CardioEx or TriatEx I)
Scientific test (spiroergometry)which is carried out on the bicycle or treadmill to choice using the latest sensors.
Evaluation includes detailed documentation.
Individual debriefing and Q/A session.
Modification of the 2PEAK training schedule based on ascertained FatMax zone. (For new 2PEAK athletes, a gratis version of the schedule for the first 2 months, when acquiring CardioEx)
Screening for cardiological risk factors.
Support by specialist exercise scientist.
Once payment is received an appointment can be made. Excersciences will either +confirm the date or suggest an alternative.
Lieber 80, 90 oder 100 Umdrehungen in der Minute treten?
Der CadEx-Test bestimmt die energetisch optimale Trittfrequenz bei Deiner persönlichen Wettkampfleistung und analysiert Veränderungen Deines Fett- und Kohlenhydratstoffwechsels sowie Deiner Atmung und Herzfunktion. Aufgrund Deiner Daten berechnen wir die Trittfrequenz, bei der Dein Energieverbrauch am tiefsten ist und geben Dir sportartspezifische Trittfrequenzempfehlungen für Dein Training und Deine Wettkämpfe. Mit CadEx stellst Du sicher, dass Du Deine Kohlenhydratspeicher schonst und die Ermüdung hinauszögerst. So holst Du während Deiner Wettkämpfe das Maximum aus Deinem Körper
heraus.
Analyse deiner energetisch optimalen Trittfrequenzen für Training und Wettkampf auf deinem persönlichen Rad
Individuelles Beratungsgespräch und Beantwortung von Fragen
Anpassung des Trainingplanes auf 2PEAK aufgrund der ermittelten CadEx Werte (für neue 2PEAK Sportler innerhalb einer gratis Version von 2 Monaten beim Erwerb von CadEx).
Auswertung und ausführliche Dokumentationsunterlagen zur Messung
Betreuung durch ausgewählte Bewegungswissenschaftler
Nach Eingang der Bezahlung kann ein gewünschter Termin vorgegeben werden. Exersciences wird diesen umgehend bestätigen oder eine Alternative vorschlagen.
Der CadEx-Test dauert 90 Minuten und beinhaltet 50% Rabatt auf einen weiteren Test.
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