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2PEAK Knowledge base
Here you can read articles and tutorials which we have published in the past.
Running Drills
Improve your running technique!The videos with running coach Benoit Nave show, how to train running technique, strength and power efficiently.
> running drills (ca. 20 MB)
> strength and power training on stairs (ca. 9 MB)
Strength Training for racing cyclists
Strengthening and stretching excercises,
strength training with machines, setup of a maximum strength cycle
to the article
Training in the Max Power zone (Z5)
Keeping the correct tempo when running and cycling, why pulse meters can`t help in the Max Power zone
to the article
Tempo regulation for Ironman
Data analyses from the Ironman Hawaii 2004-2007, ratio: cycling/running, comparison: Pros/Agegroup competitors
to the article
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