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Training Zones
Fitness tests
Maximum-Power Output Test
Power on a climb test

Training Zones

Cycling

You can calculate your Training Zones based on your Max. Heart Rate, or the heart rate at the Aerobic/Anaerobic Threshold (LT). Alternatively you can enter them manually, for example when you have established them in a lab test.


2PEAK will use the Zones you saved to analyze the training data you upload.

This are the zones that are currently saved for you:

Calculate new Training Zones

based on Heart Rate: for Max    for LT
bpm
 
based on Power: for MP    for LT
Watt (min:sec)
 
Watt
 

Enter Training Zones Manually: