Your Training Zones can be calculated based on your Max. Heart Rate, or the heart rate at the Aerobic/Anaerobic Threshold (AT)or according to power (AT or MP tests)
A reliable but simple method to determine your pulse or power threshold is to perform a short time trial of at least 20 to max. 30 minutes. Your average heart rate or power over the net TT time is a good indication of your heart rate at threshold. Alternatively you can enter the zones manually at the bottom of this page, for example when you have established them in a lab test.
2PEAK will use the zones you enter when issuing training plans and analyzing subsequent uploaded training logs.
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Calculate new Training Zones
Some values are missing, equal to or smaller then 0. Please enter the correct values. In case you entered your Power zones, you need to add your heart rate zones as well, so that a data analysis can be completed in any case.
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