Training aims to improve performance. 2PEAK offers you several tools to measure your fitness level that are easy but very effective, they are real life-tests and can be repeated as often as needed.
When you find the icon for the Fitness Test on your plan, 2PEAK wants you to notice the ideal timing to test your form in the appropriate sport. It is your choice to either do the fitness test using one of the tests we suggest or one from an outside lab, OR do the normal workout with the intervals scheduled within.
Performance by itself is at first an abstract value as it can not be based solely on speed. Wind conditions, the surface, the profile and the aerodynamic (bike AND rider) take a major influence on the speed a rider can achieve with a given performance (or power output). Therefore performance (or power) should be measured directly. The best way to do this is by using power measuring devices such as the SRM crank or the Power Tap hub. An alternative method that does not require an expensive investment is the MP Climbing test as outlined below.
More information related to power measurement >> |
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